Hi, I’m Sophie - a qualified Yoga and Pilates teacher and the founder of FAYA Wellness. After nearly 10 years of personal practice, FAYA was born as a space to share the powerful and transformative gift of mindful movement, self-connection, and community.

My journey began during a difficult chapter in my early adulthood. After facing deep loss, constant change, and emotional upheaval, I found myself stuck in a cycle of anxiety, low self-worth, and self-criticism, all while pretending it was normal. For years, I turned to high-intensity workouts and perfectionism in an attempt to “fix” myself. But instead of healing, I felt more disconnected than ever.

Everything changed when I discovered yoga, and soon after, Pilates. These practices offered me not only physical strength and release, but also a way to reconnect with myself mentally and emotionally. Yoga helped me slow down, breathe, and tune into my inner world. Pilates brought focus, structure, and the kind of deep, functional strength I hadn’t known I was missing. Together, they transformed how I moved through life - with more intention, more confidence, and more calm.

That transformation inspired me to become a teacher so I can guide others toward this same sense of balance, empowerment, and self-belief. I truly believe both Yoga and Pilates are powerful tools that meet us where we are and help us grow in every direction - physically, mentally, and emotionally.

FAYA is grounded in my three core values: Connection, Confidence, and Community. It’s more than a space for movement, it’s a home where you’re encouraged to show up exactly as you are, explore what your body and mind are capable of, and feel supported along the way. Whether you're flowing through a Yoga class or building strength in Pilates, every practice is an invitation to come home to yourself.

For me, kindness means lighting someone else’s torch with your own inner flame. That’s exactly what I hope to do for you. I can't wait to welcome you to the FAYA community.