Private Pilates Sessions

Book A Private Session

Every session is different. We’ll work together to understand where you are now and where you’d like to go, creating a practice that feels challenging, supportive and purposeful.

Sessions may focus on:

  • Building strength and stability

  • Improving posture, alignment and mobility

  • Developing core and whole-body connection

  • Refining Classical Pilates technique

  • Supporting your return to movement following injury or a condition

  • Building confidence on the Reformer and apparatus

  • Progressing and deepening your existing Pilates practice

  • Moving with greater awareness, control and ease

PRIVATE 1–1 PILATES WITH SOPHIE

Private Pilates is where you can take the time to truly understand your body and build a practice around it. With focused one-to-one guidance, every session is shaped around your individual needs, helping you build strength, improve control, refine your technique and feel more confident in your movement.

Whether you're completely new to Pilates, returning from injury or ready to take your practice to the next level, private sessions offer the space, attention and consistency to make meaningful progress.

Sessions are rooted in the Classical Pilates method, following the original principles and repertoire developed by Joseph Pilates.

The Apparatus

The Reformer and Mat are used during our sessions allowing us to explore the Classical Pilates repertoire through resistance, support and controlled movement.

Sessions can be entirely Reformer-based, Mat-based, or a combination of both, depending on what will benefit you most.

As FAYA grows, additional Classical Pilates apparatus will also be introduced, including the Cadillac/Tower.

No previous Pilates experience is needed, sessions are tailored to your experience and pace, with guidance every step of the way.